21 Dec Sleep Study
Why am i only getting 2 hours of sleep a night?...
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14 Dec Current Health
What did the Doctors say...
20 Nov Workout Routine
Let's Do it My workout routine is yet to come, I have been just doing functional movements and trying to get my body use to resistance, all my workouts and exercises will be posted on this website so keep a look out for them. I will be using...
12 May The Killing off Soft Drinks!
The 22nd of April 2019 was the day I said goodbye to soft drinks forever! I honestly woke up one morning and just decided to stop drinking soft drinks as a stepping stone to my weight loss journey, I know if I stop everything all at once...
20 Apr Mornings
5am Club I am proud to say I'm apart of the 5 am club. It helped me not only with business and getting more done but also exercise. I have been stretching for at least 10 mins every morning and I can feel it betters me. If I...
20 Apr Supplements
What am I taking? When it comes to supplements I do all my research online and do not try to take a bit of everything. I mostly get all my knowledge from Shane Pace in regards of what to take and when. Nature's Own Fish Oil Tablets EHP Labs...
20 Apr My Playlist
Some Great Tunes!...